Freedom and How to Achieve It

Feeling harmony and inner freedom is an important part of a happy life. Finding inner harmony gives you the skill to control your thoughts and learn to catch happiness every day. This skill distinguishes people who have taken the path of self-improvement. Here’s how to learn how to do this.

What Is Inner Personal Freedom

Most of us are physically free people. We live in a free country, and our right to travel, communicate with others, travel, bet at Bet22 as much as we want, and work is not restricted by anything. We have the right to choose how to spend our free time, where to live, and with whom to form relationships. But this applies specifically to physical freedom.

The question of the inner freedom of the individual is much deeper. It’s about the feeling of harmony in your soul, control over your thoughts, the ability to live in harmony with others. We are born free physically. But only by working on ourselves can we find inner freedom.

What it means to be a free person:

Know that only you are in control of your life and your thoughts. Not to blame other people and circumstances for failures.
Develop a sense of self-respect. This is an essential trait that will help you not only succeed faster in all areas but also build quality relationships with those around you.
Live consciously. The past is gone, and the future is not yet here. This means that only the present moment is important. To be a free individual is to understand that happiness is only possible here and now.

The Keys to Inner Freedom

We’ve figured out what inner freedom is. But how to achieve it? To do this, consider important questions, the answers to which hold the keys to inner freedom:

What kind of people surround you? Do you feel joy and inspiration or devastation and guilt after your interactions with them?
What information do you fill yourself with? What is its main source – useful books or a social networking newsfeed?
What can you say about your physical condition? Is your body in harmony or does it need care, treatment?
Do you worry about missed opportunities? Is your life currently as you would like it to be? Do you have a plan to improve it?

Harmony in Human Life

The desire to know and improve ourselves is directly related to the question “What is harmony?” It seems to be something ephemeral and unattainable. Look for yourself: harmony is a perfect state of mind and body, a state in which one realizes all one’s desires and higher goals.

The state of inner harmony will eliminate groundless anxieties, fears and worries. It is a state of emotional and mental balance.

Why do we need harmony? Here are the main reasons for its importance:

It allows you to get rid of stress.
It teaches you to concentrate on the present moment, to increase productivity and quality of work.
It helps be more tolerant to people close to you, to avoid empty conflicts>
It eliminates negative thinking, increases self-confidence.

Basic Principles of a Harmonious Life

It’s impossible to always be in a positive frame of mind. Life is a sine wave of emotional ups and downs. These principles, if followed, will help bring harmony into your life.

What’s on the Outside Is on the Inside

You cannot fill life with harmony, if there is no place for it. Look around: at your home, office, closet. Are there no unnecessary things, like reading books and magazines, or old souvenirs that don’t bring joy for a long time? Throwing out old things, you open the way for internal and external changes.

Try to make comfort the foundation of your life. Clean bedding, on which it is so pleasant to lie in the evening, clothes made of natural fabrics, beautiful dishes – these little things will change your life for the better.

Developing Your Inner Potential

Do you think that today your full potential is revealed? If not, it’s time to change something. Maybe you should think about old hobbies and interests that can grow into something more. Or talk to management about a promotion?

Consider your ideas and dreams. They might be the ones that change your life – you just need to get over your fear of self-actualization.

Serenity as the Foundation of Life

Filling life with calm means learning to realize the beautiful side of life, to give up suffering, worry about the past and the future. A person who strives for harmony, knows how to enjoy the little things – the singing birds, a beautiful sunset, the silence. One who rejoices in achievements rather than counting failures is truly happy.

Learn to be more tolerant to the problems, take control of disturbing thoughts, and life will definitely become easier.

Awareness of the Unattainability of the Ideal

Perfectionism is not always good. If you never feel satisfied with themselves and their achievements, it’s time to change something. Finding harmony definitely does not mean that you have to become a perfect person.

Inner harmony is the ability to accept yourself completely. Recognize that it’s okay to make mistakes. Perfect people are not and will never be. Allow yourself weaknesses, failures and fears. It’s certainly worth striving for a better version of yourself, but all changes should be seamless.

Your Desires Come First

Think about what it is you want. Not family, friends and community.

What are you interested in, what do you want to do, what kind of pastime is exciting and fulfilling for you? You can start with the little things – in the morning think about what you would like for breakfast – tea or coffee? A croissant or a healthy cereal porridge? Make a plan for the weekend in accordance with your desires. And get used to living that way, putting yourself first. It’s not about being selfish. It’s just that by always giving in to others and listening to other people’s desires, you risk losing yourself.

A happy and dignified life is a basic aspiration of any person. But in practice, things are often different: a constant feeling of worry and anxiety, anxious thoughts, empty worries. These feelings are familiar to everyone.

It’s worth remembering that happiness and harmony isn’t an end result, but a process. Our life consists of three segments of time: present, past and future. Incorporate into your life the principle of balance, which states that all attention and energy should be directed only toward the present moment.

1xBet – one of popular Uganda betting site

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Óscar Ruggeri vs Careca III

If there is a former footballer with whom you really never wanted to have a problem was Argentine player Óscar Ruggeri. You can sign up to the 1xBet – one of popular Uganda betting sites and use it to wager on the best players from that nation.

He is well known for the feud he had with Paraguayan legendary goalkeeper José Luis Chilavert. The Argentine intentionally tried to break the keeper’s leg in order to “solve” an older dispute they had. Thankfully he was unable to achieve his goal. The 1xBet Uganda platform is one of the most popular betting sites right now, and it is available for its use on other fantastic footballers.

An unprovoked punch

On the 17th of July 1991, Argentina and Brazil faced each other in the Copa América of that year which was celebrated in Chile. The Argentinians defeated their South American rivals for a final score of 3-2. The http://1xbet.ug/live/ website is available for making live wagers whenever those two excellent teams play against each other.

The goals were scored by:

Darío Franco;
Gabriel Batistuta;
Branco;
and João Paulo.

Yet, there was another situation that happened during that match. Brazilian striker Careca III entered the field during the second half. His first action after going into the field was going to Ruggeri, who was one of Argentina’s best defenders at the time. Then, Careca punched him on his face in a seemingly unprovoked manner. This also meant a red card for the Brazilian. The 1xBet betting platform can also be used when wanting to wager on red cards.

Ruggeri suffered a broken nose, but he was able to continue playing the match. Yet, he promised to take revenge whenever possible.

Crossing paths in Mexico

A seemingly incredible coincidence took place two years later. In 1993 Ruggeri joined Mexican team América. On the other hand, Careca had just joined Monterrey, also from Mexico. You can go and get the 1xBet app download latest version now, which also can be used to wager on Mexican football matches.

It turns out that prior to a match between those teams, América’s coach told Ruggeri that he needed to stop Careca’s attacks. The Argentinian was shocked. He asked if it was the same Careca that broke his nose two years before, and the answer was yes.

It is said that when both teams entered the field, Ruggeri followed Monterrey’s players. He approached the Brazilian and told him basically how glad he was that they finally crossed paths again. You can download the latest version of the 1xBet app now, and make use of it on Mexican football matches.

Maybe Careca really felt intimidated. By the 20th minute of the match he requested to be substituted due to an alleged injury. Yet, Ruggeri is convinced that he did so only because he wanted to avoid his wrath.

Disclaimer:

1XBET is regulated by the Lotteries and Gaming Regulatory Board. Betting is addictive and can be psychologically harmful
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How to Deal With Panic Attacks

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One of the most frequent manifestations of borderline mental disorders, which often occur among inhabitants of megacities, among actively living and working people who are dynamically moving to and from work, on business trips, on vacation, and on hobbies, like betting at 22Bet or sewing, is the phenomenon of panic attacks.

What Is Panic Attack

It’s a clinical symptom, perhaps it can even be called a syndrome, which may indicate the presence of any mental illness, or it may speak of a rather difficult, stressful period in a person’s life.

Only a doctor can figure out what it is, where it came from, whether it’s dangerous or not, whether it’s a disease or whether it’s still a psychological stressor.

Panic attack can’t help but be accompanied by fear of death, that’s why it’s called that. And the fear of death in such situations inevitably leads patients to those doctors who can fundamentally help with some life-threatening illness. These could be cardiologists, internists, surgeons, oncologists, immunologists, etc.

Therapists are comfortable with the fact that most of their colleagues, after conducting an extensive examination of such patients and finding no serious evidence of cardiological, therapeutic or other diseases, still continue to monitor them, prescribing them some mild sedatives.

If it’s really effective, gives a good result, why not? But in most cases, the work of other doctors with patients suffering from panic attacks is ineffective.

The Main Manifestations of Panic Attacks

It’s first of all a sudden disorder, which often occurs as a thunderbolt out of the blue. And this effect of surprise turns out to be traumatic and stressful in itself. In other words, nothing foreshadows the beginning of such an attack, such a paroxysm, an attack, and yet it occurs.

It can be an attack of heart palpitations, choking, headaches, dizziness, sudden sharp pains in the abdomen or in the back. Panic attack can be represented by absolutely any physical, somatic symptom, complaint. And the main component, by which we actually diagnose this symptom, is the component of fear.

Fear of death gets fixed, stays in the mind for a long time, even after the body has calmed down: there are no more complaints, but the fear continues to torment the patient’s psyche. And this fear, which has already turned into an independent mental phenomenon, by itself later begins to provoke more and more painful sensations in the body.

Thus, a panic attack triggers fear, and fear triggers subsequent panic attacks. And this chain reaction, this vicious circle is spinning out more and more, and the person who doesn’t receive appropriate psychiatric help in such a situation often finds himself in a severe, bad condition.

In most cases, panic attacks are eventually joined by a depressed mood, which can transform into depression. Other anxiety states, other disorders of the anxiety spectrum, new so-called somatoform or somatic symptoms may appear, which complicate the diagnostic process for therapists, surgeons and other doctors.

Treatment of Panic Attacks

To say that this is an incurable disorder is by no means a cure. Panic attacks are very well treated with modern medications and psychotherapy. It’s important from a diagnostic point of view to sort out what kind of panic attack it is.

In some cases antidepressants are shown, in others – neuroleptics and tranquilizers, in some cases the emphasis is on the therapeutic work of different profiles. But either way, no matter what method in the treatment of panic attacks we didn’t use, in 100% of cases we at least achieve a positive result. And at the most, we achieve complete disappearance of these disorders for a long period of time so that the patient simply forgets about them.

Can You Control a Panic Attack on Your Own?

We are often asked if it’s possible to do without the help of doctors when a panic attack occurs, to use some psychological techniques to calm yourself down, to stop the panic flow of thoughts in your head, to convince yourself that there is nothing to be afraid of.

The fact is that that fear, or rather the level of that fear that attends a person’s psyche during a panic attack, is so high that it actually suppresses any rationality.

Any rational approach or attempt to convince oneself that there is nothing to be afraid of is meaningless in the period of fear. It’s no coincidence that fear is an ancient biological reaction created by nature for all mammals that find themselves in a dangerous situation. One of the natural functions of fear in such a situation is to shut down reason, reasoning, and therefore a person in panic fear is incapable of its logical rationalization.

Speak to therapists – many therapists teach their patients techniques well known in psychotherapeutic world practice which, combined with medication therapy and other psychotherapeutic methods, may prove effective.

Almost no one can cope with panic attacks on their own. Panic attacks always pass, even if there is no treatment. It isn’t a fatal mental disorder, it always goes away. Another thing is how long it lasts and how it passes.

If we don’t treat it, it can exist for a long time and, unfortunately, it may not pass completely, i.e. some of its rudiments will remain, leaving their mark on the person’s character. The right therapeutic approach to patients with panic attacks can remove these disorders completely.

Vaida Omwana Inyanya official video, English Lyrics

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Vaida Omwana Inyanya official video

Vaida Omwana Inyanya English Lyrics

usule (Ooooh…)

Uninde najitse
(sawaaa…)
Ayaaa…
(Mwaaaa… Mwaaaa…)

(Vaida) Vaida
Omwana Inyanya
Omwana Mabhere
Omwana Indumbu

Yanza
Mundu ara okukata
Mundu ara okhupanga
Mundu ara okhubwabwa

Numisa khupa esimu
(I swear…)
Unange khue bhindu
(I swear…)

Numisa khupa esimu
(I love you…)
Unange khue bhindu
(I love you…)

Manyile ndkhulekha mwitala
na maparo kanyasingia

Manyile ndkhulekha mwitala
na matemo kanyasingia

Numisa khupa esimu
(I swear…)
Unange khue bhindu
(I swear…)

I love you… x2
I swear… x2

Vaida Omwana Inyanya Song Meaning in English

Apart from the obvious beautiful sound in beat, rhythm and melody that Harry Richie elicits in this hit song, he also tackles an interesting theme in his lyricism: long distance relationships/marriage.

Harry takes the persona of a village boy who’s recently married and migrated to the city to seek employment. He starts off by describing his new wife’s sumptuous beauty: omwana inyanya = tomato-like baby (exceptionally beautiful), omwana mabele = milk-like baby (light-complexion), “indumbu baby” (strong and curvy) – the calf muscle translation kills the vibe. He tells her how she’s effortlessly fine with smooth skin.

He then asks her to take care of herself and be careful about greedy guys who might want a piece of her. He asks her to wait for him as he’ll be there shortly.

He warns her of people who’ll try to hoodwink her.

He tells her in the chorus that if she misses him she should call him on the phone so that he goes to take care of her.

“Numisa khup’esimu unange khuhe bindu” (if you miss me, call me on the phone, I’ll come give you things)

He adds that he knows that leaving her in the village exposes her to stress and temptations.

He then reminds her to call him if she misses him.

Harry then tells the girl about the bad habits of his relatives – like the mother quarrels a lot while his father easily gets angry. He thus requests the girl to be patient with them for the sake of their marriage and he’ll reward her with a cow.

He goes ahead to address his mother asking her to take care of his girl and not to give her heavy duties as he intends to make relatives (babies) with her.

He then reiterates to the girl to be careful about womanisers in the village and boda boda men and not to fall into their traps.

Translated meaning of chorus
Vaida omwana inyanya (Vaida, tomato-like baby – exceptionally beautiful)
Omwana mabele (milk-like baby – light complexion girl)
Omwana indumbu (Calf muscle baby – curvy girl)

Enza mundu arakhakhukata (let no one lie to you)
Mundu arakhupanga (let no one hoodwink you)
Mundu arakhubwaba (let no one show you their nakedness)

Numisa khup’esimu (if you miss me call me on the phone)
Unange khuhe bindu (call me, I’ll come “give you things”)
Manyile ndakhulekha mwitala na maparo kanyasinga (I know I left you at the village home and it is stressful)
Manyile ndakhulekha mwitala na matemo kanyasinga (I know I left you at the village home and there are temptations)
Numisa khup’esimu unange khuhe bindu (If you miss me, call me on the phone, I’ll come to “give you things”).

I hope that’s enjoyable.

Bonus:
This song is in Lunyore (the language of the Banyore people of the Luhya tribe). My mum is Mnyore. My dad is Mwidakho (of Idakho)

Isukuti, the main music set in this hit is done differently among the Banyore and Maragoli. They fuse in the guitar which gives it a different feel. In Kakamega (among the Idakho and Isukha where Isukuti originates) they don’t play it alongside the guitar. However, the Isukuti beat is the same for both ensembles.

For comparison, you can listen to this song and Sila wa Sila songs (from Bunyore) and juxtapose them with any Isukuti beats on YouTube.

Nairobi- Kisumu Train Schedule 2022: Booking, Fare and Stop Overs

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Kenya railways Train schedule to Kisumu

The Kenya Railways Train is also known as the Kisumu Safari train

The Lakeside City of Kisumu is just a train ride away. The overnight train gets you to either destination before sunrise so you can have an early start.

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Nairobi-Kisumu Train stop Overs

The Kisumu Safari train makes the trip from Nairobi every Friday with stopovers in Naivasha, Nakuru, Njoro, Molo, Elburgon, Fort Ternan, Londiani, Muhoroni, Miwani, Chemelil, Kibigori and Kibos stations to drop and pick passengers.

Nairobi to Kisumu Train schedule

The Nairobi to Kisumu Train departs from Nairobi Railways station every Friday at 1830hrs and arrives in Kisumu at 0630 hrs.

The return trip is set for every Sunday with the train departing the New Kisumu Railway station at 1830 hrs to arrive in Nairobi at 0635 hrs.

Train from Nairobi to Kisumu fare

A First class ticket to Kisumu costs Ksh. 2,000 and an Economy class ticket costs Ksh. 600.

Nairobi-Kisumu Train online booking

There is no online booking for Nairobi to Kisumu Train, to boo, visit the Railway station to pay for the ticket.

Kenya railways Train schedule Nairobi
Nairobi to Nakuru Train fare
Nairobi- Kisumu Train online booking
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Nairobi to Nakuru Train fare

How to Check Form One Selection 2023 Online

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checking form one selection online

Education CS George Magoha has announced that the candidates who sat their 2021 KCPE this year have been placed in various secondary schools.

Magoha asked parents to send the candidates’ index number to 22263 to know which school their children have been placed in.

The SMS platform is available for all mobile networks and will be charged Sh25 each.

The candidates can also check on the Ministry of Education website for the Form One selection details.

More than 30,000 students have been selected to join national schools later this month.

“38,797 KCPE candidates have been placed in national schools, 214,960 in the extra county, 258,456 in county schools, 726,311 in Sub-county schools and 2,045 in special needs schools, “Magoha said.

This year the council registered 1,225,507 candidates in 28,316 KCPE examination centres as compared to 1,191,752 candidates in 28,467 centres in 2020.This reflects an increase of 33,755 representing 2.75 per cent.

Out of that number, 11,857 candidates scored between 400 and 500 marks.

Another 315,275 scored between 300 and 399 marks.

A further 578,197 scored between 200 and 299 marks.

Usually, national schools have a capacity of 29,712 students.

Magoha released the 2021 Kenya Certificate of Primary Education (KCPE) results on March 28, 2022.

Why Is Betway Among the Best Casinos in Kenya

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What Makes Betway One of the Leading Online Casinos in Kenya?

The online gambling market in Kenya is one of the biggest in Africa, and players have many online casinos at their disposal. However, when you want to enjoy playing casino games online, you don’t want to get into the risk of being scammed. Nevertheless, among numerous operators available to Kenyan players, many of them are trusted international gambling companies. Betway Kenya is one of them, and this reputable operator entered the lucrative Kenyan market. It has already become one of the leading online casinos in this African country, and we have investigated the reasons for Betway’s popularity.

Betway Casino Kenya is a Safe and Secure Operator

Security is one of the most important aspects of making Betway a leading online casino in Kenya. This operator obtained a license from the Betting Control and Licensing Board of Kenya, a governing body of gambling in this country. Betway is also considered a reputable operator on the global scene since it has the Malta Gaming Authority and the UK Gambling Commission licenses. Those two regulatory bodies are among the most respected in the world, ensuring that operators under their licenses uphold the highest industry standards.

Besides the regulatory details, Betway also ensures the fairness of games in its offer. Betway casino Kenya uses Random Number Generator software which provides all players fair chances of winning the game. eCOGRA regularly certifies and authorizes this software, and Betway customers can rest assured that their favorite casino games have fair runes and they are not impossible to win.

Moreover, this online casino implements technical security measures on the online platform. Many players are hesitant to leave their sensitive information, including personal and banking data. Nevertheless, SSL encryption protects the Betway platform, and players can perform their transactions safely. Also, different firewalls keep the attackers away and the website safe against malware.

Great Game Library

Since the most important aspect – security – is fulfilled, every player will dive into the online casino’s gaming library. Players can enjoy numerous games at Betway casino Kenya, which will keep them entertained and happy to continue their gaming experience on this platform. Of course, online slots dominate the offer, with hundreds of titles available on PCs and mobile devices. You can pick from classic slot machines to innovative ones with specific features. Betway Kenya offers online slots with a progressive jackpot as well, such as Mega Moolah or Immortal Romance. New slots constantly appear in Betway’s offer, and you’ll never get bored with these games!

Those who prefer table games will also be impressed with Betway Kenya’s portfolio. Roulette, baccarat, and blackjack provide wide varieties, and you can try out your luck or test your skills against other live dealers. Poker and dice games are always entertaining, and Betway’s gaming portfolio can satisfy the taste of any player.

This online casino has partnered with the most reputable game developers to provide a top-quality game library to its customers. Betway Kenya collaborates with several gaming software providers to ensure a great variety and excellent experience for anyone who registers on the platform. Players can explore games from NetEnt, Microgaming, IGT, and many more and have a lot of fun!

Wide Range of Payment Methods

Players can be very frustrated when they play at an online casino with limited payment methods. Luckily, that is not the case with Betway Kenya since you have different banking options at your disposal. Of course, the most popular ones, like credit/debit cards are there, as well as famous e-wallets. Another convenience for Kenyan players they like to mention in a Betway casino review is the availability of Mpesa.

Customers can load their accounts in many different ways, while the same methods are also available for withdrawals. This is another argument for Betway Kenya’s popularity since not all online casinos have a wide range of withdrawal options. Therefore, you don’t need to fumble around with just a couple of banking methods. Moreover, we should also mention that all transactions go through trusted processors, and your funds are always safe.

Attractive Bonuses and Promotions

Last but not least, Betway attracts many new customers with generous promotions. Those who register for an online account at Betway Kenya and make the first deposit can count on additional money to extend their gaming experience. Also, newly registered players get free spins at several online slots to get more chances of winning the jackpot. Of course, you need to fulfill wagering requirements to make the bonus funds withdrawable, and you should check those in the Terms and Conditions of a particular offer.

Betway Kenya cares about existing customers as well since they run regular promotions to loyal customers. Those offers include bonus funds, bonus spins, or special deals when you wager on live casino games. You can use these promotions to extend your gaming experience and increase your chances of winning big prizes.

Conclusion

Betway is a globally popular operator and provides a great gaming experience to Kenyan players as well. It applies all security measures to provide a safe environment for its customers. They don’t need to worry about their sensitive data or funds while enjoying fair games. The variety of game types and software developers ensure a great amount of fun, and Betway’s library includes hundreds of titles. Customers can count on lucrative promotions whether they are newly registered or loyal players. The registration process is very simple, so don’t hesitate to sign up and kick off a memorable gaming experience. Who knows, you might be lucky enough to win a jackpot!

Off-grid solar in Africa: Top benefits

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Africa is a land of vast potential and opportunity. With more than 1.2 billion people, the continent has the largest population in the world. This population is disproportionately young; more than 60% of Africans are under the age of 25. Because of this, Africa holds significant promise for future economic growth.

In addition to its burgeoning population, Africa is also home to a number of countries with high levels of solar irradiation – ideal for developing solar energy systems. Despite these advantages, much of Africa remains without access to electricity. Nearly 700 million people in sub-Saharan Africa alone lack access to grid electricity, according to the International Energy Agency (IEA). This means that many Africans must rely on polluting and expensive generators or diesel fuel for power.

Off-grid solar energy presents an opportunity to bring affordable, clean power to those who need it most. Here are five top benefits of off-grid solar in Africa:

Increased access to reliable electricity: Off-grid solar solutions can provide reliable power where traditional grid infrastructure is unavailable or unreliable. Remote communities and businesses can benefit from off-grid systems by having access to consistent power, even during times of extended blackouts or load-shedding by the grid operator.
Reduced environmental impact: Traditional diesel generators produce harmful emissions that can contribute to air pollution and climate change. Off-grid solar systems emit no greenhouse gases, making them a cleaner alternative for powering rural communities and businesses.

Cost savings: Diesel generators are expensive to operate and maintain; off-grid solar systems require little or no maintenance costs once they are installed, making them an economical choice for electrifying rural areas.

Job creation: The installation and maintenance of off-grid solar systems provides employment opportunities for locals in underserved areas. This helps promote economic development in these regions while also bringing much needed clean energy access.

As solar power becomes more popular, more people are looking into the benefits it can offer. Contrary to what some may believe, solar power is not just for environmentalists. It has a range of benefits that can benefit everyone, globaly. This article will explore ten of the top benefits of solar power. You can also visit Haviqor for smart renewable energy solutions in Africa.

Is solar power the future of energy?

The future of solar energy promises the cost of solar panels has decreased significantly, making them more affordable than ever. Additionally, technological advances are making solar panels more efficient and easier to install. Nowadays, the cost of solar panels has declined substantially, with more people recognising its many benefits.

There are some reasons why solar power is the future of energy. Firstly, it is a renewable resource, which means it can be harnessed endlessly without causing any harm to the environment. It also emits no harmful gases or pollutants, making it one of the cleanest forms of energy available. Solar panels require very little maintenance; most last for 25 years or more.

Solar power is also a very versatile form of energy. It can generate electricity, heat water and even power cars. Solar power can be used in rural and urban areas, making it widely accessible. Additionally, solar power can be used in various ways, making it very versatile.

Here are ten reasons why solar power is the future of energy:

Solar Power Is Renewable and Sustainable

As we mentioned before, solar power comes from the sun – a never-ending source of energy that can be harnessed endlessly without causing any harm to the environment. It makes solar power a renewable resource, unlike fossil fuels such as coal and oil, which are limited and eventually exhaust themselves. Additionally, solar panels have a relatively small carbon footprint compared to other forms of energy generation, such as coal-fired power plants.

Solar Power Is Clean and Emissions-Free

Solar electricity is one of the most environmentally friendly energy sources accessible, as it emits no harmful gases or pollutants into the atmosphere. It is in stark contrast to fossil fuels, which release harmful greenhouse gases into the atmosphere, like carbon dioxide and methane, leading to climate change.

Solar Power Is Efficient

Solar panels can convert a high percentage of sunlight into electricity, making them highly efficient at generating power. Additionally, solar panels can be used in various settings, from tiny homes to large industrial complexes – making them versatile and adaptable.

Solar Power Is Cost-Effective

Installing solar panels may be expensive initially, but the long-term savings are significant. Solar power is accessible once the initial investment has been made, and it can even save you money by offsetting your energy costs. In some cases, the government offers financial incentives to encourage people to switch to solar power, making it even more cost-effective.

Solar Power Offers Independence from the Grid

Solar power can be used to generate electricity independently from the primary grid. It benefits people who live in remote areas or want to be prepared for a power outage. Solar panels can also be used with batteries to store electricity for later use.

Solar Power Has a Small Environmental Footprint

Solar panels have a small environmental footprint compared to other forms of energy generation. They require no water or land and emit no pollutants into the atmosphere. Solar panels can be recycled at the end of their lifespan, making them a sustainable choice for energy generation.

Solar Power Is Reliable

Solar power is a reliable energy source, as the sun shines daily. Additionally, solar panels are not affected by weather conditions such as wind or rain, making them a dependable power source.

Solar Power Is Versatile

Solar power can be used in various settings, from tiny homes to large industrial complexes. Solar panels can be installed on rooftops, open fields, or even on the side of buildings. Additionally, solar power can generate electricity or heat water and air.

Solar Power Creates Jobs

The solar industry is one of the fastest-growing industries in the United States, creating jobs across the country; the solar industry employs more than double as many workers as coal. Solar power is a crucial driver of job growth, helping the economy grow.

Solar Power Improves Public Health

Solar power positively impacts public health, as it reduces air pollution and the emissions of harmful gases. It can lead to improved respiratory health and a reduction in the number of asthma and other respiratory illnesses cases. Additionally, solar power can help combat climate change, a significant public health concern.

In conclusion

Solar power is a clean, efficient, cost-effective way to generate electricity. It offers many benefits to both individuals and society as a whole. Solar power is a reliable and versatile source of energy that can be used in various settings. Additionally, solar power creates jobs and improves public health. As more people switch to solar power, we can expect to see even more benefits in the future.

B2B Travel Tech Startup Tripesa Secures Funding to Digitize Tourism MSMEs in Africa

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B2B travel tech startup Tripesa has closed a pre-seed round with participation from Eric Osiakwan, Future Africa, Consonance Investment Managers, and LTNT Investments to support the company’s go-to market in Uganda and Kenya before expanding to the rest of Africa.

Tripesa enables small business owners in tourism and hospitality to sell online and manage their entire business operations on a simple no-code platform. The platform allows micro and small to medium-sized enterprises (MSMEs) in tourism with no tech background to build and manage a website, accept bookings and payments, and access a customer relationship management dashboard.

Tripesa currently has over 260 tourism businesses in Uganda and Kenya on the platform. These companies are spearheading the new normal for Africa’s US$35 billion annual market that employs over 24 million people across multiple sub-sectors like tour operators, travel agencies, tour guides, car hire companies, curio shops, museums, and events, small hotels, and restaurants.

David Gonahasa, co-founder and CEO of Tripesa, said “Micro, small and medium-sized enterprises (MSMEs) in tourism took a heavy blow due to Covid 19 related disruptions in the past two years but Tripesa is leveraging technology to empower them with tools to help them recover much faster. The new normal for us is enabling small players run their businesses from anywhere and serve customers round the clock with our localized travel and financial technology platform”

Eric Osiakwan, founder of Chanzo Capital, one of the angel investors in Tripesa says “MSMEs are truly the engine of economic growth in Africa where in some countries like Ghana 85% of enterprises are MSMEs contributing about 70% of the country’s GDP. Our investment in Tripesa supports the development of the continent by unlocking the potential of MSMEs who often struggle with the complexity and cost of managing their business online and accessing source markets.”

About Tripesa

Tripesa (www.tripesa.co) is a business automation platform digitizing the operations of MSMEs and linking the tourism value chain in Africa. The company cofounded in Uganda by David Gonahasa, Thomas Karugaba and Raymond Byaruhanga in 2020 provides a platform as a service to MSMEs in tourism with no-code websites, an itinerary builder, access to a multi-currency online payment platform, and a customer relationship management dashboard.

Register today for free at www.tripesa.co to get your business online!

List of Governors Elected in Kenya 2022

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Kwale—>Fatuma—>Achani—>UDA
Kilifi—>Gideon—>Mung’aro—>ODM
Tana river—>Dhadho—>Godhana—>ODM
Lamu—>Issa—>Timamy—>ODM
Taita—>taveta—>Andrew—>Mwadime—>Independent
Garissa—>Nathif—>Jana—>ODM
Wajir—>Ahmed—>Abdul—>Jiir—>ODM
Mandera—>Mohamed—>Adan—>Khalif—>UDM
Marsabit—>Mahmud—>All—>UDM
(side—>Abdi—>Hassan—>Guyo—>JUBILEE
Meru—>Kawira—>Mwangaza—>Independent
Tharaka—>—->nithi—>Muthomi—>Njuki—>UDA
Embu—>Cecily—>Mbarire—>UDA
Kitui—>Julius—>Malombe—>WDM-K
Machakos—>Wavinya—>Ndeti—>Wiper
Makueni—>Mutula—>Kilonzo—>WDM-K
Nyandarua—>Kiarie—>Badilisha—>Moses—>UDA
Nyeri—>Mutahi—>Kahiga—>UDA
Kirinyaga—>Anne—>Walguru—>UDA
Murangsa—>Irungu—>Kang’ata—>UDA
Kiambu—>Kimani—>Wamatangi—>UDA
Turkana—>Jeremiah—>Lomorukai—>ODM
West—>pokot—>Simon—>Kachapin—>UDA
Samburu—>Lato—>Lelelit—>UDA
Trans—>nzoia—>George—>Natembeya—>DAP-K
Uasin—>gishu—>Jonathan—>Bii—>UDA
Elgeyo/marakwet—>Wesley—>Rotich—>UDA
Nandi—>Stephen—>Sang—>UDA
Baringo—>Benjamin—>Cheboi—>UDA
Laikipia—>Joshua—>Irungu—>UDA
Nakuru—>Susan—>Kihika—>UDA
Narok—>—>
Kajiado—>Joseph—>Ole—>Lenku—>ODM
Kericho—>Erick—>Mutai—>UDA
Bomet—>Hillary—>Barchok—>UDA
Vihiga—>Wilberforce—>Ottichilo—>ODM
Bungoma—>Kenneth—>Lusaka—>Ford—>—->K
Busia—>Paul—>Otuoma—>ODM
Kisumu—>Anyang—>Nyongo—>ODM
Homa bay—>Gladys—>Wanga—>ODM
Migori—>Ochilo—>Ayako—>ODM
Kisii—>Simba—>Arati—>ODM
Nyamira—>Amos—>Nyaribo—>UPA
Nairobi—>Johnson—>Sakaja—>UDA
Mombasa—>ELECTION—>NOT—>HELD—>

List of Governors

No.	County	Governor	Party
1	Kwale	Fatuma Achani	UDA

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