Pets play a vital role in our lives, and millions of people have them in their homes. Cats and dogs are arguably some of the most popular choices for pets, but larger and smaller animals like horses and rabbits are also popular. What many people don’t know is that pets bring so much more into your life than laughs when they do something funny, and we’ll outline the biggest health benefits below.
Did you know that every three out of four people are lonely? This is especially true as you age, and loneliness can lead to a host of health problems on both a mental and physical level. Pets mold their schedules to you, and many of them like to be by their family on a constant basis. Smaller dogs, in particular, like to sit on their owner’s laps and travel, and this can stave off loneliness.
Between work, school, activities, meeting friends, and the other million things you do each day, stress is an everyday part of your life. Stress can negatively impact your emotional and physical health by thowing your hormone levels off, making it difficult to sleep, and more.
Pets can reduce your stress levels by helping you relax and unwind. Pets give many people an excuse to get out of the house and interact, and holding or interacting with your pets can reduce your stress hormone production.
As your kids grow up and move on with their lives, many parents find themselves not knowing what to do with filling their time. This can lead to depression and loneliness, especially as the person starts to age. It gets more difficult to leave the house.
However, pets can change this because they need you. They need you to take care of them every day, whether you feel like getting up or not. Pets can add meaning to your life well into your golden years, and they can encourage you to get out and interact with people as well. In turn, you can live a happier and healthier life.
In the United States, almost 40% of all adults are overweight or obese, and this can drastically shorten your lifespan. Obesity can make it more difficult to exercise, get out of the house, or take care of yourself.
Pets can help fight obesity in people of all ages because you have to get up and take care of them. Depending on the pet and where you live, daily walks may be something you have to do. This can help pet owners lose weight over time, and this can reduce obesity levels.
Choosing the Correct Pet to Stand by Your Side
Maybe you have a physical or mental disability, and the correct pet could improve your quality of life by giving you the benefits we outlined above. However, it’s a much more involved process than sitting down to your computer, performing a quick search, clicking the first URL that comes up, and going from there. This is especially true if you’re going to get an Emotional Support Certification for your beloved pet, so they can support you wherever you go. The goal is to find the pet that will benefit your mental and physical health the best.
Maybe you’ve always liked the calming influence of fish swimming in their tank, or you want to wake up to your songbirds singing every morning. Many people choose dogs because dogs are fantastic companions, and they develop deep ties with their owners. Dogs ask for very little in return, and they’ll give you unconditional love and affection. Cats are another very popular pet for people who want a slightly lower maintenance option.
Whatever pet you choose, it’s important that you match the pet to your lifestyle. You can do this by asking yourself:
- What are you looking for in your new pet?
- Can you have your pet where you live or are there restrictions?
- Are you available to give your pet the care and attention it needs?
- Will any future changes impact your pet?
- Will you have to arrange care for your pet while you’re away?
- Can you afford to keep your pet healthy?
Depending on the answers to these questions, you’ll be able to narrow down the pet choice that is best for your situation and life. Since pets are a long-term commitment, picking the best one from the start will lead you toward a life of contentment for as long as you have them.
Wrapping It Up
If you’re considering a pet, they can improve your life in several ways. Additionally, they bring a wealth of health benefits into your life, especially if you take the time to match the best pet to your needs and lifestyle. Do your research, pick out a pet, and enjoy how they enrich your life.